Low Sodium Bread Made Easy
Enjoy a soft and flavorful low sodium bread, perfect for a healthy and satisfying addition to any meal
Ingredients
- 3 cups of whole wheat or all-purpose flour
- 1 packet 2 1/4 tsp of active dry yeast
- 1 1/4 cups of warm water about 110°F or 45°C
- 1 tsp garlic powder optional, as a salt substitute
- 1 tbsp olive oil optional, for added moisture
- 1 tbsp honey or sugar optional, for a touch of sweetness
Instructions
1. Prepare the Dough
- - In a large bowl, combine the flour, yeast, and garlic powder.
- - Gradually add warm water while mixing to form a sticky dough.
- - If desired, mix in olive oil and honey for added flavor and texture.
2. Knead the Dough
- - Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic.
- - Alternatively, use a stand mixer with a dough hook on medium speed for 5-7 minutes.
3. First Rise
- - Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm spot for 1-2 hours, or until it doubles in size.
- - Shape and Second Rise
- - Punch down the dough to release air bubbles.
- - Shape it into a loaf and place it in a greased loaf pan.
- - Cover and let it rise again for 30-45 minutes.
4. Bake
- - Preheat the oven to 375°F (190°C).
- - Bake the loaf for 25-30 minutes, or until golden brown and it sounds hollow when tapped.
- - Let the bread cool on a wire rack before slicing.
Tips for Customization
- - Add Seeds: Incorporate flaxseeds, sunflower seeds, or chia seeds for added texture and nutrition.
- - Herbs for Flavor: Add dried rosemary, thyme, or oregano for a savory twist.
- - Sweet Variation: Mix in dried fruits like cranberries or raisins for a mildly sweet bread.
Notes
- Use warm water (110°F) to activate yeast properly.
- Let the dough rise until doubled for the best texture.
- Add herbs or seeds for extra flavor and nutrition.
- Store in an airtight container or freeze slices for freshness.
- Knead thoroughly for a well-structured loaf.